@Mickey7 to Lemmy Shitpost • 1 month agoIf you're falling apart at only 27 you're in real troubleimagemessage-square40arrow-up1448arrow-down17
arrow-up1441arrow-down1imageIf you're falling apart at only 27 you're in real trouble@Mickey7 to Lemmy Shitpost • 1 month agomessage-square40
minus-square@L1tolink5•1 month agoBest thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong.
Best thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong.
alrighty then, im in a good path. thanks