Can I lose a beer belly working out one day a week?

105

115

Can I lose a beer belly working out one day a week?

@SolidShake to

No Stupid Questions • 19 hours ago

105

Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

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@Coreidan
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English
1•4 hours ago
You’ll have sore legs
- @DBT
  link
  1•19 minutes ago
  And build muscle in your legs, which will in turn burn more calories.

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