Can I lose a beer belly working out one day a week?

131

143

Can I lose a beer belly working out one day a week?

@SolidShake to

No Stupid Questions • 1 month ago

131

Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.

Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

Chat

@toynbee
link
1•1 month ago

exercise isn’t going to do squat

What if you do squats?
- @Coreidan
  link
  English
  1•1 month ago
  You’ll have sore legs
  - @DBT
    link
    1•1 month ago
    And build muscle in your legs, which will in turn burn more calories.

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