@Mickey7 to Lemmy Shitpost • 1 month agoIf you're falling apart at only 27 you're in real troubleimagemessage-square40arrow-up1448arrow-down17
arrow-up1441arrow-down1imageIf you're falling apart at only 27 you're in real trouble@Mickey7 to Lemmy Shitpost • 1 month agomessage-square40
minus-square@leadorelink3•1 month agoGetting into a daily stretching routine is also really good for keeping things from locking up on you as you age. Do some stretches before working out to prevent injuries and afterwards to prevent muscle soreness.
Getting into a daily stretching routine is also really good for keeping things from locking up on you as you age. Do some stretches before working out to prevent injuries and afterwards to prevent muscle soreness.