Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.

Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

  • @RBWells
    1•1 day ago

    Is there any chance that you have dysmorphia, not a gut? 130 at 5’7" for a guy sounds pretty thin, even if out of shape, and the description of your diet sounds like you are certainly eating to maintain only 130, not a metabolism thing. Husband is 5’9 and said he was skinny at 145, I am same height and was skinny at 125, like really very slender. So we are close to your height and think you probably want more lean mass not less fat.

    I do stand by the previous advice, something vigorous in the morning and heavy weights as often as possible. There are a couple of things you have to prioritize so they will happen. Exercise is one of them. Besides the 5am runs, I have done 9pm gym sessions, 5:30 am jazzercise, find the time and don’t let go of it. Once it’s a habit you will feel better on a workout day than an off day.

    But you may have to eat more, not less, and lift to get the result you want.