LexamM to Autism • 13 days agoTips and Tricks Sunday 02/09/2025message-square4arrow-up18arrow-down10file-text
arrow-up18arrow-down1message-squareTips and Tricks Sunday 02/09/2025LexamM to Autism • 13 days agomessage-square4file-text
minus-square@Deestanlink7•13 days agoStop every now and then to close your eyes and breathe for a few seconds. This helps compensate for low interoception (catching body cues like pain, hunger, exhaustion, stress, etc).
Stop every now and then to close your eyes and breathe for a few seconds. This helps compensate for low interoception (catching body cues like pain, hunger, exhaustion, stress, etc).