@Mickey7 to Lemmy Shitpost • 8 days agoAttempt to motivate people to take the stairsimagemessage-square87arrow-up1389arrow-down17
arrow-up1382arrow-down1imageAttempt to motivate people to take the stairs@Mickey7 to Lemmy Shitpost • 8 days agomessage-square87
minus-square@AnUnusualReliclinkEnglish8•8 days agoSomething like 8 kCal for the equivalent of 3 floors seems about right. Exercise doesn’t consume that much energy compared to just running the body (unless you do immense amounts of it).
Something like 8 kCal for the equivalent of 3 floors seems about right.
Exercise doesn’t consume that much energy compared to just running the body (unless you do immense amounts of it).