@Mickey7 to Lemmy Shitpost • 9 days agoAttempt to motivate people to take the stairsimagemessage-square87arrow-up1389arrow-down17
arrow-up1382arrow-down1imageAttempt to motivate people to take the stairs@Mickey7 to Lemmy Shitpost • 9 days agomessage-square87
minus-square@[email protected]linkfedilinkEnglish23•8 days agoYep, absolutely. When people start exercising and find out how few calories they’ve actually burned, the solution is always simple. It’s much easier to limit the intake than burn it off later.
minus-square@[email protected]linkfedilinkEnglish7•7 days agoworth noting though that having more muscle mass does impact your daily energy expenditure
minus-square@[email protected]linkfedilink3•7 days ago Your browser does not support playing HTML5 video. You can download a copy of the video file instead. This is what that sounds like to this laaaaaazy person over here
Yep, absolutely. When people start exercising and find out how few calories they’ve actually burned, the solution is always simple. It’s much easier to limit the intake than burn it off later.
worth noting though that having more muscle mass does impact your daily energy expenditure
This is what that sounds like to this laaaaaazy person over here