As long as you have a healthy bodyweight, enough muscle mass and eat enough nutrients it’s fine.
People eat way too much and too often anyway. Many people are pre-diabetic without them knowing it. And it’s because they give their body constantly glucose spikes. 3 meals full of carbs and several sugary snacks throughout the day will slowly damage your body since your body doesn’t likely having so much glucose in the bloodstream.
As long as you have a healthy bodyweight, enough muscle mass and eat enough nutrients it’s fine.
People eat way too much and too often anyway. Many people are pre-diabetic without them knowing it. And it’s because they give their body constantly glucose spikes. 3 meals full of carbs and several sugary snacks throughout the day will slowly damage your body since your body doesn’t likely having so much glucose in the bloodstream.
If my body doesn’t like having so much sugar in it then why does it fucking crave it all the time
Your brain wants sugar, but the rest of your body not especially your liver. Because your brain is a junkie for sugar.
Well sugar is a lot like drugs…
My body clearly loves glucose, and I listen to my body.