I usually feel pretty tired tbh. I’ve had a sleep study done in the past but it didn’t really find anything. I only got a device that can track sleep recently though so I’m kind of still playing around with what helps and what doesn’t
That sucks that the sleep study wasn’t helpful. My doctor referred me to a neurologist but I’ve been on the waiting list for a long time so no sleep study yet.
I hope you figure it out! Poor sleep sucks worse than no sleep sometimes.
That deep sleep is decent for the length of sleep at least. I only seem to get around the same even at 8-9 hours of sleep
How do you feel with that low deep sleep? I feel like shit and my deep sleep is frequently around 5% of my total sleep. Have you seen anyone about it?
I usually feel pretty tired tbh. I’ve had a sleep study done in the past but it didn’t really find anything. I only got a device that can track sleep recently though so I’m kind of still playing around with what helps and what doesn’t
That sucks that the sleep study wasn’t helpful. My doctor referred me to a neurologist but I’ve been on the waiting list for a long time so no sleep study yet.
I hope you figure it out! Poor sleep sucks worse than no sleep sometimes.
Thank you :). I wish you luck with your sleep too!