Lena to Science [email protected]English • 6 days agoInstant removalgregtech.euimagemessage-square35fedilinkarrow-up1571arrow-down16
arrow-up1565arrow-down1imageInstant removalgregtech.euLena to Science [email protected]English • 6 days agomessage-square35fedilink
minus-squareIllecorslinkfedilinkEnglish19•6 days agoI guess it’s similar to cooking in cast iron - it’s effective, just not a be-all-end-all solution.
minus-square@[email protected]linkfedilinkEnglish5•5 days ago I guess it’s similar to cooking in cast iron It’d have to be unseasoned bast iron. The polymer seasoning resists coming off and contains very very little iron. We put ferrous iron in cereal; most supplements use iron salts, though. The metal salts are generally FAR more available for the body to take up.
I guess it’s similar to cooking in cast iron - it’s effective, just not a be-all-end-all solution.
It’d have to be unseasoned bast iron. The polymer seasoning resists coming off and contains very very little iron.
We put ferrous iron in cereal; most supplements use iron salts, though. The metal salts are generally FAR more available for the body to take up.