WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting
I ignore any calls that are not from my contacts. If it’s important they’ll leave a message. I have DND on at night. Calls and messages from my wife have separate sounds and exception from DND.
I ignore any calls that are not from my contacts. If it’s important they’ll leave a message. I have DND on at night. Calls and messages from my wife have separate sounds and exception from DND.