@[email protected] to [email protected]English • 19 hours agoleftist rulelemmy.blahaj.zoneimagemessage-square8fedilinkarrow-up1256arrow-down11
arrow-up1255arrow-down1imageleftist rulelemmy.blahaj.zone@[email protected] to [email protected]English • 19 hours agomessage-square8fedilink
minus-square@latenightnoirlinkEnglish13•17 hours agoBreathe. Stop, take a moment, breathe. In through the nose, hold for four, out through the mouth, hold for four.
minus-squareImpleaderlinkEnglish5•13 hours agoMindfulness is more important now than ever. “You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour.”
Breathe. Stop, take a moment, breathe. In through the nose, hold for four, out through the mouth, hold for four.
Mindfulness is more important now than ever.
“You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour.”