See, for me - I crashed in that time, burnout, divorce, financial problems.
I’m rebuilding my life now step by step, and I’m rebuilding it in a way I don’t get into overload too much anymore.
I learned to offset stressful times by time off, for example, and 4 out of 5 weekends I relax. (And, yes I do allow myself to cheat, but I’m aware I go into “credit” energy-wise. So in total I take care my “energy account” stays positive and my life is so much better for it)
Same age, but shit’s just gotten worse every year for a good decade or so for me.
See, for me - I crashed in that time, burnout, divorce, financial problems.
I’m rebuilding my life now step by step, and I’m rebuilding it in a way I don’t get into overload too much anymore.
I learned to offset stressful times by time off, for example, and 4 out of 5 weekends I relax. (And, yes I do allow myself to cheat, but I’m aware I go into “credit” energy-wise. So in total I take care my “energy account” stays positive and my life is so much better for it)