Particularly - America.
I personally have found that, I live in the past to cope. Nostalgia is my drug. It sometimes doesn’t help because all it does is that it makes me yearn and beg for things to be back to where things were. Because it warps my mind into opening time capsules whenever I watch an old show or listen to an episode of some niche radio show that long stopped producing new material.
However, it helps because, it at least reminds me that there are some things that I can revisit. If I couldn’t revisit anything, play the games I played, read the books I read, watched the movies/shows I used to, then I’d be up shit’s creek because I’d have to face the fucked up things people consider what are the ‘best that’s offered’.
Try to learn more, focus on creative/constructive approaches or outlets (not necessarily artistic in nature, but may be).
Sometimes I’ll read into history for something or other and find myself mildly amused and sort of relieved to see how familiar the accounts are. Of course it would be better if they weren’t so familiar, but it goes to show things aren’t freshly awful. It’s a lot of the same old garbage we’ve yet to effectively deal with, same as ever, but we have been dealing with it.
In other words, I try to take steps to regain perspective to recognize there’s as much, if not at times more, good to experience than bad, and even if I struggle to find much good, I can try to make my own sort of good to keep myself going.