Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.[1]
Again, I said not how you’re using it. Skipping lunch will not induce “starvation mode”. Consuming 300kcal a day for weeks/months will because your body is literally trying to keep itself alive.
I stop reading when I get to something blatantly false.
But if you don’t understand how it’s easier to eat less with a full stomach than an empty one, just off common sense…
Some people just care too much about this topic to listen to logic
The silver lining is they’re usually highly opinionated because they don’t like I erweight people, so there’s no harm if I stop explaining and block them.
Especially when it’s a year old zombie account, makes me think you had to log into this one because you know I’ve already block cked your main account
You sure?
https://en.m.wikipedia.org/wiki/Starvation_response
A reduction in basal metabolic rate means it feels harder to complete everyday tasks, and makes actual exercise feel impossible.
Again, I said not how you’re using it. Skipping lunch will not induce “starvation mode”. Consuming 300kcal a day for weeks/months will because your body is literally trying to keep itself alive.
I stop reading when I get to something blatantly false.
But if you don’t understand how it’s easier to eat less with a full stomach than an empty one, just off common sense…
Some people just care too much about this topic to listen to logic
The silver lining is they’re usually highly opinionated because they don’t like I erweight people, so there’s no harm if I stop explaining and block them.
Especially when it’s a year old zombie account, makes me think you had to log into this one because you know I’ve already block cked your main account
The Importance of not skipping breakfast: a review (2021)
Skipping meals (…) reduces daily energy intake, but the reduction in daily diet quality (particularly when skipping breakfast) may impact health negatively over time. (2020)
Skipping dinner was identified as a significant predictor of weight gain…(2021)
Tldr, Reduction in calorie intake as a sole measure does nothing or harms you.