Same routine for Facebook, Twitter, and Reddit (in this order). I just stopped using them, deleted the apps, deleted them from the browsing history, and blocked them on my firewall. Other than some really technical things on Reddit (which I viewed on the archived pages), going cold turkey was not an issue at all. The relatively sparse content in the first weeks also stopped me from doomscrolling.
Same routine for Facebook, Twitter, and Reddit (in this order). I just stopped using them, deleted the apps, deleted them from the browsing history, and blocked them on my firewall. Other than some really technical things on Reddit (which I viewed on the archived pages), going cold turkey was not an issue at all. The relatively sparse content in the first weeks also stopped me from doomscrolling.
I had this order as well.