People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds

To summarise, these are the eight lifestyle changes that could extend your life:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
    • @lyam23English
      1•1 year ago

      You have almost achieved “Thanks I’m Cured!” Levels of snark with this comment.