ummthatguy to memesEnglish · 9 months agoFrom the Department of "I didn't ask for this"imagemessage-square27linkfedilinkarrow-up1362arrow-down18
arrow-up1354arrow-down1imageFrom the Department of "I didn't ask for this"ummthatguy to memesEnglish · 9 months agomessage-square27linkfedilink
minus-squareSkyezOpenlinkfedilinkarrow-up2·9 months agoDisclaimer: am not a medical professional, but I just went through a buttload of physical therapy for back and neck pain and this helped me. Lay down, stick a rolled towel under your neck, and tuck your chin into your chest. Hold for a few seconds then release. If you can afford to go to physical therapy, they are miracle workers. If not, you can certainly find videos on exercises to do.
Disclaimer: am not a medical professional, but I just went through a buttload of physical therapy for back and neck pain and this helped me.
Lay down, stick a rolled towel under your neck, and tuck your chin into your chest. Hold for a few seconds then release.
If you can afford to go to physical therapy, they are miracle workers. If not, you can certainly find videos on exercises to do.