has no ads, content is free and is made by an Australian non-profit;
has lots of programs targeting different needs: simple meditations, programs designed to help improve sleep, short breathing exercises for when you’re in panic, stress relief, concentration…
there’s also a 30-day “mental fitness” challenge to keep you hooked;
wellbeing check in and reminders;
offline downloads.
Cons: (so far)
starts feeling repetitive once you use it for a few months but I guess that’s normal, exercises are still cool;
I’ll start with my daily driver: Smiling Mind (https://www.smilingmind.com.au/).
Pros:
has no ads, content is free and is made by an Australian non-profit;
has lots of programs targeting different needs: simple meditations, programs designed to help improve sleep, short breathing exercises for when you’re in panic, stress relief, concentration…
there’s also a 30-day “mental fitness” challenge to keep you hooked;
wellbeing check in and reminders;
offline downloads.
Cons: (so far)
starts feeling repetitive once you use it for a few months but I guess that’s normal, exercises are still cool;
not open-source.
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