I’m sorry that you also have to deal with it. Tracking helps to hold a routine and at least for me to look back and see trends - even lows eventually pass so this current one also eventually will.
Always thought of this, “if my screen ever breaks i will put a one punch man wallpaper”. turns out, when my screen did broke it was so terribly fucked up that not even that was viable.
I have this one so my screen looks less broken.
Ahahahaha
Also I have that same mood tracker app
it’s good, helps me reflect sometimes - in addition to journaling
I’m struggling with depression so it helps me track that. It’s dangerous how easy it is to forget you are depressed and get used to it.
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I’m sorry that you also have to deal with it. Tracking helps to hold a routine and at least for me to look back and see trends - even lows eventually pass so this current one also eventually will.
Agreed. Fortunately mine has a clear cause and I’m working day by day to remove that cause
Always thought of this, “if my screen ever breaks i will put a one punch man wallpaper”. turns out, when my screen did broke it was so terribly fucked up that not even that was viable.
7/10