So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation to do so.
i usually just watch youtube all day while complaining to family members that have no idea what to do about me.
I got a cheap smartwatch recently, and it uses this metric called PAI, which kind of game-ifies your cardio health. The interesting thing about it, is that its backed by several large-scale scientific studies, where people with above this amount of cardio activity, end up living on average 8 years longer.
Yea for me anything that can either gamify or quantify my achievements helps a lot