CBD is great! I used CBD flower and a Dynavap to quit smoking cigarettes and I’ve been smoke free for years. Less stressed out too.

Meditating is another good way to quiet your mind, but that takes more time and practice. Still worth it though IMO. Same for exercise, even if you’re just going on walks or something.

Never tried CBD, any suggestions where to start? Good night’s sleep feels like looking for the lost island of Atlantis these days.