if you can’t exercise, that for me walking daily for at least an hour has made an improvement on my life.
This is still exercise. That’s over 30 km of walking per week assuming a roughly average speed. It’s mild-intensity exercise that doesn’t target all muscle groups, but it’s nevertheless exercise. If you’re walking outdoors, that’s another factor that can help depression.
This is still exercise. That’s over 30 km of walking per week assuming a roughly average speed. It’s mild-intensity exercise that doesn’t target all muscle groups, but it’s nevertheless exercise. If you’re walking outdoors, that’s another factor that can help depression.
Y’all gonna say eating with fork and knife is exercise smh.