I was 6’2” and 135 pounds. I gained 50 pounds in three years after turning 30. It felt awesome. Now I’m just over 200 working to maintain that. Any less and some health problems come back. Any more and new ones pop up. 200±5 is kinda my ideal zone.
Find your zone. Sometimes you need just three rolled tacos. Sometimes you need 10. Sometimes you need just three and a beer backer.
I was 6’2” and 135 pounds. I gained 50 pounds in three years after turning 30. It felt awesome. Now I’m just over 200 working to maintain that. Any less and some health problems come back. Any more and new ones pop up. 200±5 is kinda my ideal zone.
Find your zone. Sometimes you need just three rolled tacos. Sometimes you need 10. Sometimes you need just three and a beer backer.