I’m curious about less common meditation practices.

  • ForestOrca
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    1 year ago

    Tai Chi Chuan, Qi Gong, and other internal arts are forms of meditation. Under Herbert Benson M.D.'s definition, i.e. repetition of a word, sound, phrase, or movement, while adopting a passive mindset, optimally for 10-20 minutes twice daily these could easily qualify. I generally prefer meditation with movement. And one can always add a word, sound, or phrase to give that monkey mind something to do.