eatmoregreenfood to [email protected] • 1 year agoWhat are some other forms of mediation other than your basic "observe your breathing" mindfulness?message-square2fedilinkarrow-up10arrow-down10file-text
arrow-up10arrow-down1message-squareWhat are some other forms of mediation other than your basic "observe your breathing" mindfulness?eatmoregreenfood to [email protected] • 1 year agomessage-square2fedilinkfile-text
minus-square@Specific_Skunklink1•1 year agoI find walking meditation helps soothe monkey-mind if I’m agitated or anxious, as does weight-lifting to some extent. As the other commenter stated, the act of repetition gives you something to focus on, similar to breathing exercises.
I find walking meditation helps soothe monkey-mind if I’m agitated or anxious, as does weight-lifting to some extent. As the other commenter stated, the act of repetition gives you something to focus on, similar to breathing exercises.