A study published in the Journal of Technology in Behavioral Science suggests that reducing social media usage by just 15 minutes per day can lead to improved health and well-being, particularly in terms of social life, vitality, and overall health. These findings add to the growing body of research indicating that limiting social media usage can have positive effects. ...

New study finds small reductions in social media use are linked to improvements in health and well-being::A study published in the Journal of Technology in Behavioral Science suggests that reducing social media usage by just 15 minutes per day can lead to improved health and well-being, particularly in terms of social life, vitality, and overall health. These findings add to the growing body of research indicating that limiting social media usage can have positive effects. …

  • ∟⊔⊤∦∣≶English
    45•1 year ago

    IDK I’ve definitely had a positive effect since I started using Lemmy.

    Maybe it’s because of all you stars on here.

    • sj_zero
      8•1 year ago

      Taking charge of your own life and choosing to be on a platform like lemmy instead of going to a platform like reddit or Facebook by default is a big deal.

    • @xpinchxEnglish
      6•1 year ago

      If nothing else, I love it for the fact that I’m not bombarded with targeted ads.

      I’m annoyed with ads like most of us, but I’m hitting a breaking point. I was watching YT on my TV yesterday and the amount of ads now is ridiculously over the top. I was tired of my Spotify songs so I put on the radio, big mistake.

      Being here feels a little better suited for me compared to the rest of social media. Everything else is constant shilling and manipulation, I’m tired of it.

        • @xpinchxEnglish
          1•1 year ago

          I have ublock origin on my browser but laying on the couch watching TV hits different. It’s a smart TV but an older variety.

            • @xpinchxEnglish
              1•1 year ago

              I’m aware, and have a spare pi, but I’m too lazy. (Being honest, lol)

    • @[email protected]English
      3•1 year ago

      I suspect that not all social media is equal. And that even within the same site, people can have radically different experiences because social media is always tailored to you in some way. On sites like Reddit and Lemmy, it’s tailored by the communities you subscribe to. On Mastodon, Facebook, Instagram, or Twitter, it’s tailored by who you subscribe to and sorting algorithm.

      I suspect that the difference in who/what you subscribe to would actually be bigger than the difference by site. You can find really toxic, harmful content on every site and you can also find really positive, helpful content on every site. Though some sites make it easier to be exposed to harmful content.

      Eg, the Reddit/Lemmy model benefits from the fact that moderators can apply strict rules to communities you subscribe to (such that you only have to curate broad communities). By comparison, many other sites would let pretty much anyone reply to posts by specific people or groups and while the original poster can usually block or remove replies, that’s not scalable and posters often won’t.

      But that said, we can’t forget that Lemmy is still social media. It still has many of the risks that social media has and we must be cautious of that. I firmly think we can ensure Lemmy is better than all other forms of social media (I do think the Reddit/Lemmy moderation model is strictly superior), but there’s a lot more we can and should do to ensure Lemmy is of high quality and that people can and do curate their feeds responsibly.

      • MkengineEnglish
        2•1 year ago

        I always call Reddit/Lemmy Social News when someone asks, is this a different or a subcategory of social media?

    • @SkellybonesEnglish
      2•1 year ago

      Had the opposite effect stopped using Lemmy when I can this place is doom and gloom I’ll wait a year if things get better