How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
I’m exactly the same as you, asleep around 1:30-2am and up by 8:30. Then weekends I go to sleep later (around 3 am) but sleep in until 11-noon. I’m just thankful to be fully remote for work or else I’d definitely have to change my sleep schedule (probably should anyways).