LadyButterfly she/her@piefed.blahaj.zone to Mental HealthEnglish · 24 hours ago

What helps you sleep better?

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38

What helps you sleep better?

LadyButterfly she/her@piefed.blahaj.zone to Mental HealthEnglish · 24 hours ago

37

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darctones
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21 hours ago
Sleep earbuds and a science-y audio book at 90% speed
- UPGRAYEDD
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  21 hours ago
  I turn on a tv show i have seen many times. Enough to distract my brain from working on something, but not enticing enough to keep me awake.
  
  My favorites are star trek and stargate tv shows.

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