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cross-posted from: https://piefed.world/c/scientificarticles/p/1251138/artificial-sweeteners-may-mess-up-your-metabolism
A new study examines the emerging science suggesting a link between calorie-free sweeteners and blood sugar control.
Non-nutritive sweeteners have been on the suspect list for screwing up your gut bacteria for a long time. I’ve weeded out most of them and largely stick to allulose but more research is definitely needed. Two things I take good care of now are my gut bacteria and mitochondria.