LadyButterfly she/her@piefed.blahaj.zone to Mental HealthEnglish · 1 day ago

What little thing do you do that helps?

piefed.cdn.blahaj.zone

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What little thing do you do that helps?

piefed.cdn.blahaj.zone

LadyButterfly she/her@piefed.blahaj.zone to Mental HealthEnglish · 1 day ago

22

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FlashMobOfOne
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22 hours ago
Stretching, and if you have 15-20 minutes, just taking a walk. It only takes 20 minutes of activity for your brain to release the happy brain chemicals.
- OldChicoAle
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  21 hours ago
  Getting a dog FORCES you to be so much more active than you normally would. Love that my fluffer nutter gets me active.

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