Nice! I started adding what I call dead-stop incline presses on my secondary upper body day. Bench in the squat rack, bar on the safety bars so it basically lays on your chest. Press up, lower, and full tension release between reps. Its a killer, very humbling lol
Nice! I started adding what I call dead-stop incline presses on my secondary upper body day. Bench in the squat rack, bar on the safety bars so it basically lays on your chest. Press up, lower, and full tension release between reps. Its a killer, very humbling lol
That’s a pin press and a great variation! I rotate that in once in a while. Very humbling indeed!