VetOfTheSeas@discuss.online to Microblog MemesEnglish · 23 hours agoDo it for fundiscuss.onlineimagemessage-square130linkfedilinkarrow-up1690arrow-down132
arrow-up1658arrow-down1imageDo it for fundiscuss.onlineVetOfTheSeas@discuss.online to Microblog MemesEnglish · 23 hours agomessage-square130linkfedilink
minus-squaretgcoldrocknlinkfedilinkEnglisharrow-up9·11 hours agoSeems like abbreviated cognitive behavioral therapy .
minus-squarezarkanian@sh.itjust.workslinkfedilinkEnglisharrow-up6·9 hours agoCBT is a practice, though. You have to work at it. You don’t just decide to think different. Bad cognitive habits, like any other bad habit, take a lot of time and effort to work through.
minus-squareremotedev@lemmy.calinkfedilinkEnglisharrow-up3·8 hours agoI would assume the OP meant it as something to work towards, not a day 1 cure. But I do see how it reads as “just don’t be anxious duh”
Seems like abbreviated cognitive behavioral therapy .
CBT is a practice, though. You have to work at it. You don’t just decide to think different. Bad cognitive habits, like any other bad habit, take a lot of time and effort to work through.
I would assume the OP meant it as something to work towards, not a day 1 cure. But I do see how it reads as “just don’t be anxious duh”