VetOfTheSeas@discuss.online to Microblog MemesEnglish · 18 hours agoDo it for fundiscuss.onlineimagemessage-square125linkfedilinkarrow-up1640arrow-down131
arrow-up1609arrow-down1imageDo it for fundiscuss.onlineVetOfTheSeas@discuss.online to Microblog MemesEnglish · 18 hours agomessage-square125linkfedilink
minus-squarecaptainlezbianlinkfedilinkEnglisharrow-up1·1 hour agoAnd yeah as someone else who it worked for, it is really easy to treat it as “well thanks I’m cured” until you put in the long effort
minus-squarezarkanian@sh.itjust.workslinkfedilinkEnglisharrow-up1·52 minutes agoCBT always seemed to me like the opposite of easy. It looks like a lot of hard work, and it is.
And yeah as someone else who it worked for, it is really easy to treat it as “well thanks I’m cured” until you put in the long effort
CBT always seemed to me like the opposite of easy. It looks like a lot of hard work, and it is.