@[email protected] to Ask LemmyCatalà • 1 year agoHow did you fix your rounded shoulders/ hunchback pose?message-square17fedilinkarrow-up124arrow-down13file-text
arrow-up121arrow-down1message-squareHow did you fix your rounded shoulders/ hunchback pose?@[email protected] to Ask LemmyCatalà • 1 year agomessage-square17fedilinkfile-text
minus-squareRhynoplazlink3•1 year agoSomeone at work taught me this little trick for better posture: Lift your shoulders as far up as you can. Pull them back as far as you can. Relax them back down, and try not to let them slide back forward as you walk/stand. Great for a sore back.
Someone at work taught me this little trick for better posture:
Lift your shoulders as far up as you can.
Pull them back as far as you can.
Relax them back down, and try not to let them slide back forward as you walk/stand.
Great for a sore back.