Itzz Me to [email protected]English • 2 years agoHow well do y’all sleep?message-square33fedilinkarrow-up123arrow-down10file-text
arrow-up123arrow-down1message-squareHow well do y’all sleep?Itzz Me to [email protected]English • 2 years agomessage-square33fedilinkfile-text
minus-squareSuperfly SamurailinkfedilinkEnglish1•2 years agoPretty good, actually. I use a sleep timer that calculates a wake up time in 90 minute increments, which matches most people’s sleep cycles. This ensures that I’m waking up at a time when my sleep is the lightest.
Pretty good, actually. I use a sleep timer that calculates a wake up time in 90 minute increments, which matches most people’s sleep cycles.
This ensures that I’m waking up at a time when my sleep is the lightest.