Of course because that’s the “calories out” part. Even moderate exercise (on the regular) is wonderful to do. Game changer that is. I am a lazy workout artist, but I can ratchet it up if I know I need to match whatever I chucked down my gullet in the last coupla days. But mostly (with my lazy workout) I curb what I eat and limit refined sugar to none if possible.
Removed by mod
Of course because that’s the “calories out” part. Even moderate exercise (on the regular) is wonderful to do. Game changer that is. I am a lazy workout artist, but I can ratchet it up if I know I need to match whatever I chucked down my gullet in the last coupla days. But mostly (with my lazy workout) I curb what I eat and limit refined sugar to none if possible.