Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.

Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.

    • cubedsteaks@lemmy.today
      link
      fedilink
      arrow-up
      1
      ·
      2 years ago

      I don’t know if you have to go into an office but I work from home so I guess I have the privacy of being able to put a cycle under my desk and I do that for 30 minutes at least in order to burn off some calories. Has to be 30 minutes or more too. Never under that amount.

      I still find it hard to do it for 30 minutes though. I miss days all the time.

      • BonesOfTheMoon
        link
        fedilink
        arrow-up
        2
        ·
        2 years ago

        I do work in an office, in a reception area so it’s extra hard alas.

        • Juvyn00b
          link
          fedilink
          English
          arrow-up
          2
          ·
          2 years ago

          A company I worked for years ago had several “walk stations” - always thought it was a good idea, but companies rarely bless IT with such improvements to quality of life.