Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
Dancing, Aerobics, Jazzercise is my favorite. Because it is exactly complicated enough that I can turn my brain off and just dance. Running is so monotonous I can’t stop thinking.
What I do now is yoga and lifting and walking, because that’s what I have available here.
I’m mid 50-s and have never not worked out. Last time was yesterday, first time when I was maybe 7? Did different sorts of dance practice for a long time, then ran when that was the only possible workout, have to move physically or I get anxious.