I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
I usually puke and then go to sleep for 4-6 hours. I’m sure this is not healthy, but you asked how I do compel not how I should. These other responses about Tetris and healthy coping mechanisms are much better than what I do.