I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
The Free Mindfulness Project has many guided meditations which are free to use under Creative Commons.
Around 3-10mins each, recommended to lie down with headphones.
Same here. Waking up changed my life.