the nuggets are a mix of mashed white or cannellini beans, cooked chopped greens, quinoa, ground flax, a jar of baby food (lol), spices and vital wheat gluten. breaded with vegan buttermilk (soy milk + lemon juice and apple cider vinegar and left to curdle for a while) and whole wheat panko

    • @spicysoupOP
      link
      31 year ago

      we got a ton of it for free from WIC haha it’s a great easy way to add a little extra veg to soups etc