@[email protected] to Exercise and Sports [email protected]English • 1 year agoEffectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyseswww.thelancet.commessage-square2fedilinkarrow-up13arrow-down11cross-posted to: science[email protected]running[email protected]
arrow-up12arrow-down1external-linkEffectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyseswww.thelancet.com@[email protected] to Exercise and Sports [email protected]English • 1 year agomessage-square2fedilinkcross-posted to: science[email protected]running[email protected]
minus-squareAdalinkfedilinkEnglish3•1 year agoWell, the findings there align with my own experience. Wearable activity trackers completely transformed my relationship with fitness!
minus-square@[email protected]linkfedilink1•1 year agoSame here, but I think it also depends on the fitness tracker experience. I had a Fitbit Sense and everything was paywalled. It was not motivating at all. Then I got a Garmin bike computer, followed by a Garmin fitness watch, and they’ve been a game changer for me. I want to be more active now.
Well, the findings there align with my own experience. Wearable activity trackers completely transformed my relationship with fitness!
Same here, but I think it also depends on the fitness tracker experience.
I had a Fitbit Sense and everything was paywalled. It was not motivating at all.
Then I got a Garmin bike computer, followed by a Garmin fitness watch, and they’ve been a game changer for me. I want to be more active now.