Ada to RunningEnglish • 10 months agoEffectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyseswww.thelancet.commessage-square3fedilinkarrow-up123arrow-down14cross-posted to: science[email protected][email protected][email protected]
arrow-up119arrow-down1external-linkEffectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyseswww.thelancet.comAda to RunningEnglish • 10 months agomessage-square3fedilinkcross-posted to: science[email protected][email protected][email protected]
minus-square@qooqielink8•10 months agoBeing held accountable by anything is generally helpful in motivating, and then after a month or so it’s just habit at that point.
minus-squareAdaOPlinkfedilinkEnglish10•10 months agoFor me, it was more that I got numbers and data that I could look at and try and improve. It turned the vague in to the specific, which at least for my brain, makes things for more engaging
minus-square@davidalsolink4•10 months agoSame here. I know a lot of people that go crazy with numbers, but for me it is the key for staying interested.
Being held accountable by anything is generally helpful in motivating, and then after a month or so it’s just habit at that point.
For me, it was more that I got numbers and data that I could look at and try and improve. It turned the vague in to the specific, which at least for my brain, makes things for more engaging
Same here. I know a lot of people that go crazy with numbers, but for me it is the key for staying interested.