Losing weight is at a minimum 75% about your diet, so don’t forget to focus on that. Eating protein helps keep you full and also pairs great with recovery for exercise; try to cut out as many sugars from your diet as you can, they’re worthless calories.
Losing weight is at a minimum 75% about your diet, so don’t forget to focus on that. Eating protein helps keep you full and also pairs great with recovery for exercise; try to cut out as many sugars from your diet as you can, they’re worthless calories.