@[email protected] to [email protected] • 1 year agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-square90fedilinkarrow-up1116arrow-down19file-text
arrow-up1107arrow-down1message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)@[email protected] to [email protected] • 1 year agomessage-square90fedilinkfile-text
minus-squaresubignitionlinkfedilink2•1 year agoYou exaggerate, but there are some limits to how much energy the body can use in a day. https://www.news18.com/news/buzz/cant-burn-more-than-4000-calories-a-day-says-new-study-on-limits-of-human-endurance-2182029.html
minus-squarekrellorlinkfedilink2•1 year agoThat’s really interesting given what I mentioned in my other comment about plateauing at 4k calories/day when I was on a running challenge. Once I tracked about 4k calories burned, my energy level would just plummet.
You exaggerate, but there are some limits to how much energy the body can use in a day.
https://www.news18.com/news/buzz/cant-burn-more-than-4000-calories-a-day-says-new-study-on-limits-of-human-endurance-2182029.html
That’s really interesting given what I mentioned in my other comment about plateauing at 4k calories/day when I was on a running challenge. Once I tracked about 4k calories burned, my energy level would just plummet.