For some context I really want to loose weight and get rid of some pre hrt male fat I still have, I currently only eat one meal a day but from my thinking since they all seem to have some level of surgar I’m actually gaining weight even though I’ve only eating once that day. I’m not really sure but I know exercise will help and gym membership seems semi cheap.
I don’t have a ton of advice, but I have heard that you have to pay attention with intermittent fasting as your metabolism can slow after not eating and then will store more of what you’re eating, even if it’s really not that much.