@[email protected] to [email protected] • 1 year agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-square90fedilinkarrow-up1116arrow-down19file-text
arrow-up1107arrow-down1message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)@[email protected] to [email protected] • 1 year agomessage-square90fedilinkfile-text
minus-square@[email protected]linkfedilink4•1 year agoI give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
Exercise lowers your resting heart rate