For some context I really want to loose weight and get rid of some pre hrt male fat I still have, I currently only eat one meal a day but from my thinking since they all seem to have some level of surgar I’m actually gaining weight even though I’ve only eating once that day. I’m not really sure but I know exercise will help and gym membership seems semi cheap.
I really eat one small meal a day tbh, I just thought adding exsise on top of that would be s good idea
If you’re actually eating that little, you shouldn’t try to do anything that will make you lose weight faster. If you lose weight too fast it’s very unhealthy for your body, and when your motivation is tied to body dysphoria, it can also be very bad for you psychologically.